100% free · Built for Intervals.icu
Plan smart. Ride far.
You choose the days you can ride. CycleFar builds a periodised plan around them, picks every workout, and syncs it straight to Intervals.icu. Completely free.
100% free. Bring your FTP and your Intervals.icu account.
- You decide
- Which days, how long, and what kind of session.
- We decide
- Periodisation, progression and every interval.
- Nothing hidden
- Deterministic rules. Changes are proposed, never sprung on you.
Your week
A plan that fits the time you actually have
Pick a goal, a discipline and your training days. Say whether each day is intervals, endurance or recovery, and for how long. Preview the whole plan before you commit to it.
- General fitness, FTP, endurance, climbing or an event
- Base, Build, Speciality and Taper phases
- Hard weeks and recovery weeks on your cycle
Workouts
Know exactly what to ride
Every upcoming workout is fully structured, with warm-up, intervals and cool-down shown as a profile and as power targets. Targets are stored as a percentage of FTP, so when your FTP changes your future watts update automatically.
Completed rides never change. Your history stays true to what you did.
Adapts to you
Life happens. The plan keeps up.
Log a ride with a quick effort rating and CycleFar may suggest an adjustment, showing the before and after. Nothing changes until you accept it.
- Shuffle, change, move or copy any workout
- Change availability for a week or from a date onward
- Book holidays and illness, with a gentle return ramp
Made for Intervals.icu
Your plan, straight in Intervals.icu
One click pushes your next two workouts to your Intervals.icu calendar, ready for your trainer or head unit. CycleFar only touches the events it created, and never anything else on your calendar.
100% free
Build your training plan in a few minutes
Set your FTP, choose your days, preview the plan, then sync your workouts to Intervals.icu. No cost, ever.